Health & Nutrition

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Health shouldn’t be something which tags along for the ride of life.

Health — spiritual, physical, and emotional health — is essential to life.

I’ve lost over 20 pounds (twice) over the past 3 years.

Are you wanting some tips on how to lose weight? Get healthy? Maintain your weight? Stay fit in a hectic life?

I want to share the tips and tricks God’s helped me learn throughout my journey to help you get to where you want to go.

And this is where you can find some of the relief for your journey.

I’ll be sharing meals, exercise tips, Scriptures that gave me life, and encouragement to follow the Lord in all of it right here.

So stay tuned.

Join me in a journey to honor the Lord!

1 Corinthians 6:19-20

19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.